From a young age, many men are taught to hold things in, to stay strong, stay steady, and take care of everyone else. You might have learned to push through pain, bury emotion, or rely on silence when things get hard. But over time, carrying that weight alone can feel exhausting. Maybe it’s showing up as irritability, detachment, burnout, or a quiet sense that you’ve lost touch with yourself.

At Vel Psychotherapy, we understand how heavy that pressure can feel. Therapy is a space where you don’t have to perform, fix, or figure everything out, a space to simply be human again. We’ll meet you where you are, helping you explore what’s underneath the anger, stress, or numbness, and begin reconnecting to your emotions in a way that feels safe and grounding.