wHO WE SUPPORT
At Vel Psychotherapy, we support individuals, couples, families, and young people through the many layers of life, whether you’re navigating transitions, cultural expectations, or healing from grief and trauma. Therapy here is a space to feel seen, held, and supported at your own pace.
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Individuals
You may be navigating anxiety, trauma, burnout, identity loss, or grief that’s hard to name. You might be the strong one for everyone else and now you're realizing you need someone too.
We support with:
Anxiety, panic, and emotional overwhelm
Grief, loss, and burnout
Cultural dissonance and generational pressure
Trauma (including complex trauma)
Boundaries, self-worth, and people-pleasing
Life transitions and identity shifts
Therapy can be a space to rediscover your voice, honour your boundaries, and reconnect with who you are beneath the roles you hold.
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Couples & Partners
You want more connection. More understanding. Less reactivity. We support couples dating, married, co-parenting, queer, intercultural — in building emotional safety and shared insight.
We support with:
Communication breakdowns
Intimacy or trust ruptures
Parenting stress and misalignment
Cultural expectations and family dynamics
Rebuilding after conflict or distance
Therapy can help you slow down, listen differently, and rebuild the closeness you both deserve.
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Families
Families carry stories, struggles, and generational wisdom, and sometimes pain. We support family systems in breaking old cycles and creating space for care, clarity, and healing.
We support with:
Parent-child conflict
Sibling tension
Intergenerational misunderstandings
Cultural and identity-based stress
Loss, transitions, and change
Boundaries and roles in evolving families
Family therapy offers a chance to strengthen understanding, honour difference, and nurture connection across generations.
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Children & Adolescents
Kids and teens may not always have the words, but they’re often carrying big feelings. We work gently with young people and support parents in understanding what’s beneath the behaviours.
We support with:
Anxiety, school stress, or meltdowns
Peer conflict and bullying
Identity and self-esteem
Divorce or family transitions
Emotion regulation and communication
Together, we create a space where children and adolescents feel safe to express, explore, and grow — while parents gain tools to support them with care and patience.
You don’t have to carry it alone.
If any of these stories feel familiar, you’re in the right place. Healing begins with a conversation.