Sometimes healing feels easier when you’re not sitting across from someone in an office. For some, being outdoors can help release guardedness and invite a natural flow of conversation, being surrounded by movement, fresh air, and open space makes it easier to breathe, to think, and to talk about what’s on their mind.

Walk & Talk Therapy at Vel Psychotherapy offers a different way to experience therapy: side-by-side, in motion, connected with nature. It can be especially supportive for those who feel restless, anxious, or find it hard to open up in traditional therapy settings. This approach combines the benefits of psychotherapy with the grounding rhythm of walking helping you connect to your body, your environment, and your emotions in a new way.

Begin where you are. One step at a time.